Food database and calorie counter  

Arugula Lettuce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Protein
0.52g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.41g
Fibre
0.3g
Sodium
5mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.13g
Carbs
0.73g
Prot
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie Breakdown: 19% fat, 47% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related types of Lettuce:

Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Red Leaf Lettuce
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Egg, Avocado & Crispy Ranch Salad
Lite n' Easy Apple Salad
Lite n' Easy Chicken & Avocado Salad
Sumo Salad Chicken Low GI (Regular)
Lee Kum Kee San Choy Bao
Woolworths Mixed Leaf Leafy Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.