| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (18 g)
Energy
419 kj
100 kcal
Protein
4.26g
Fat
8.59g
Saturated Fat
1.248g
Polyunsaturated Fat
4.828g
Monounsaturated Fat
2.135g
Cholesterol
0mg
Carbohydrates
3.29g
Sugar
0.33g
Fibre
1.3g
Sodium
2mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
100
|
|
Fat
8.59g
|
|
Carbs
3.29g
|
|
Prot
4.26g
|
| There are 100 calories in 1 serving of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
