| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
575 kj
137 kcal
Protein
5.22g
Fat
9.27g
Saturated Fat
1.745g
Polyunsaturated Fat
2.933g
Monounsaturated Fat
4.101g
Cholesterol
0mg
Carbohydrates
20.06g
Sugar
0.44g
Fibre
4.6g
Sodium
346mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
9.27g
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Carbs
20.06g
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Prot
5.22g
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| There are 137 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 43% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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