| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2001 kj
478 kcal
Protein
18.17g
Fat
32.28g
Saturated Fat
6.074g
Polyunsaturated Fat
10.209g
Monounsaturated Fat
14.274g
Cholesterol
0mg
Carbohydrates
69.82g
Sugar
1.52g
Fibre
15.9g
Sodium
1203mg
Potassium
566mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
32.28g
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Carbs
69.82g
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Prot
18.17g
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| There are 478 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 43% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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