| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Protein
1.87g
Fat
0.17g
Saturated Fat
0.045g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
4.55g
Sugar
2.4g
Fibre
2.5g
Sodium
6mg
Potassium
135mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.17g
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Carbs
4.55g
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Prot
1.87g
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| There are 22 calories in 100 grams of Okra (without Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 67% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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