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1 pancake (22 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (22 cm dia)
per serve
Energy
1128 kj
270 kcal
Protein
7.05g
Fat
12.08g
Saturated Fat
5.405g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
4.285g
Cholesterol
56mg
Carbohydrates
35.75g
Sugar
14.86g
Fibre
2.7g
Sodium
400mg
Potassium
231mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
12.08g
Carbs
35.75g
Prot
7.05g
There are 270 calories in 1 8-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
  View More
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