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1 pancake (20 cm dia)

Pancakes with Chocolate Chips

Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
Energy
952 kj
228 kcal
Protein
5.95g
Fat
10.2g
Saturated Fat
4.563g
Polyunsaturated Fat
1.334g
Monounsaturated Fat
3.617g
Cholesterol
47mg
Carbohydrates
30.18g
Sugar
12.55g
Fibre
2.3g
Sodium
338mg
Potassium
195mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
10.2g
Carbs
30.18g
Prot
5.95g
There are 228 calories in 1 8" Pancake with Chocolate Chips.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 29
1 pancake (9 cm dia) 38
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 93
1 pancake (14 cm dia) 108
1 pancake (15 cm dia) 122
1 pancake (17 cm dia) 146
1 pancake (18 cm dia) 177
1 pancake (19 cm dia) 197
100 g 221
1 pancake (20 cm dia) 228
1 pancake (22 cm dia) 270
1 pancake (23 cm) 309
1 pancake (24 cm dia) 329
1 pancake (25 cm dia) 358
1 cup raw batter yields 499

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

White Chocolate Chips
Chocolate Chips
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
  View More
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