Food database and calorie counter  

1 miniature

Plain Waffle

Nutrition Facts
Serving Size
1 miniature
per serve
Energy
109 kj
26 kcal
Protein
0.61g
Fat
0.8g
Saturated Fat
0.164g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.429g
Cholesterol
1mg
Carbohydrates
4.1g
Sugar
0.4g
Fibre
0.2g
Sodium
60mg
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.8g
Carbs
4.1g
Prot
0.61g
There are 26 calories in 1 miniature Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 frozen waffle 121
1 round (10 cm dia) (include frozen) 121
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310

Related types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Pecan Pie
Chocolate Chip Biscuit
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
  View More
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