| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
973 kj
232 kcal
Protein
5.48g
Fat
7.16g
Saturated Fat
1.468g
Polyunsaturated Fat
1.388g
Monounsaturated Fat
3.827g
Cholesterol
10mg
Carbohydrates
36.63g
Sugar
3.54g
Fibre
1.9g
Sodium
540mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
7.16g
|
|
Carbs
36.63g
|
|
Prot
5.48g
|
| There are 232 calories in 1 round (18 cm dia) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
