| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1502 kj
359 kcal
Protein
10.8g
Fat
1.9g
Saturated Fat
0.4g
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.22g
Cholesterol
0mg
Carbohydrates
81.3g
Sugar
12g
Fibre
8.7g
Sodium
610mg
Potassium
307mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
1.9g
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Carbs
81.3g
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Prot
10.8g
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| There are 359 calories in 100 grams of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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