| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 container (112 g)
Energy
288 kj
69 kcal
Protein
3.92g
Fat
3.67g
Saturated Fat
2.368g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
1.009g
Cholesterol
15mg
Carbohydrates
5.27g
Sugar
5.27g
Fibre
0g
Sodium
52mg
Potassium
175mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
3.67g
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Carbs
5.27g
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Prot
3.92g
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| There are 69 calories in a 1/2 container (112 gram) of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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