| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
641 kj
153 kcal
Protein
4.13g
Fat
3.77g
Saturated Fat
1.01g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.757g
Cholesterol
2mg
Carbohydrates
26.19g
Sugar
0.6g
Fibre
2g
Sodium
440mg
Potassium
154mg
Last updated: 12 May 20 08:34 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
3.77g
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Carbs
26.19g
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Prot
4.13g
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| There are 153 calories in 1 cup of Pongal. |
| Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
Common serving sizes:
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