| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
729 kj
174 kcal
Protein
31.34g
Fat
4.53g
Saturated Fat
1.062g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
0.93g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
70mg
Potassium
476mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
4.53g
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Carbs
0g
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Prot
31.34g
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| There are 174 calories in 1 cup of Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
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