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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2206 kj
527 kcal
Protein
33.48g
Fat
28.44g
Saturated Fat
5.445g
Polyunsaturated Fat
10.603g
Monounsaturated Fat
10.675g
Cholesterol
87mg
Carbohydrates
34.36g
Sugar
20.58g
Fibre
2g
Sodium
1495mg
Potassium
796mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(527 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (49%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
527
Fat
28.44g
Carbs
34.36g
Prot
33.48g
There are 527 calories in 1 cup of Pork and Onions with Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 26% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 cup 527
1 serving (256 g) 527

Related types of Onions:

Young Green Onions
Onions
Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
Red Onions
  View More Onions Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

Beef with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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