Food database and calorie counter  

Pork Chops (Sirloin, Boneless, Cooked, Braised)

Nutrition Facts
Serving Size
100 g
per serve
Energy
791 kj
189 kcal
Protein
26.54g
Fat
8.38g
Saturated Fat
3.03g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
3.66g
Cholesterol
81mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
352mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
8.38g
Carbs
0g
Prot
26.54g
There are 189 calories in 100 grams of Pork Chops (Sirloin, Boneless, Cooked, Braised).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 155
100 g 189
1 lb 857

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Sirloin, Boneless, Cooked, Braised). Did you mean:
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.