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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
213 kj
51 kcal
Protein
6.25g
Fat
2.68g
Saturated Fat
0.946g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.188g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
84mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.68g
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Carbs
0g
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Prot
6.25g
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| There are 51 calories in 1 ounce, with bone, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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