| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1742 kj
416 kcal
Protein
51.19g
Fat
21.96g
Saturated Fat
7.749g
Polyunsaturated Fat
2.132g
Monounsaturated Fat
9.734g
Cholesterol
172mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
690mg
Potassium
685mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
21.96g
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Carbs
0g
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Prot
51.19g
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| There are 416 calories in 1 large Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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