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3 medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
3 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
2059 kj
492 kcal
Protein
12.91g
Fat
0.58g
Saturated Fat
0.166g
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
111.63g
Sugar
4.98g
Fibre
14.1g
Sodium
38mg
Potassium
2690mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
0.58g
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Carbs
111.63g
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Prot
12.91g
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| There are 492 calories in 3 medium Potatoes (with or Without Peel). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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