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1 small (4.5 cm - 6 cm dia, raw)

Potato (with or without Peel)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
548 kj
131 kcal
Protein
3.43g
Fat
0.15g
Saturated Fat
0.044g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
29.7g
Sugar
1.33g
Fibre
3.7g
Sodium
10mg
Potassium
716mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
0.15g
Carbs
29.7g
Prot
3.43g
There are 131 calories in 1 small Potato (with or Without Peel).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 77
1 small (4.5 cm - 6 cm dia, raw) 131
1 medium (5.5 cm dia - 7.5 cm dia, raw) 164
1 serving (213 g) 164
1 large (7.5 cm - 10.5 cm dia, raw) 284

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Lemons (without Peel)
Lemons (with Peel)
Cucumber (with Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More
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