| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1993 kj
476 kcal
Protein
11.07g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
109.95g
Fibre
10.4g
Sodium
36mg
Potassium
2028mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
476
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Fat
0.45g
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Carbs
109.95g
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Prot
11.07g
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| There are 476 calories in 1 pound of Potatoes (Flesh and Skin, without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh, without Salt, Microwaved)
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Potatoes (Skin, without Salt, Microwaved)
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Potatoes (Flesh and Skin, with Salt, Microwaved)
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Potatoes (Flesh without Skin, without Salt, Boiled)
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Potatoes (Flesh, with Salt, Microwaved)
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