Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
21 kj
5 kcal
Protein
0.34g
Fat
0.02g
Saturated Fat
0.012g
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.08g
Sodium
2mg
Potassium
57mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.02g
Carbs
1.08g
Prot
0.34g
There are 5 calories in 1 cup of Pumpkin Flowers.
Calorie Breakdown: 4% fat, 73% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 flower -
1 cup 5
100 g 15
1 lb 68

Related types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Pumpkin Pie Spice
Pumpkin Seed Sunfish
Pumpkin Pie Mix (Canned)
Pumpkin Pie (Commercial)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Pumpkin Puff Pastry Parcels
Yumi's Pumpkin & Spinach Veggie Bites
Dineamic Pumpkin and Kale Risotto
Woolworths Ricotta, Pumpkin & Spinach Cannelloni
Heinz Sweet Potato & Pumpkin Soup
Youfoodz Creamy Chicken & Pumpkin Risotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.