| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
479 kj
115 kcal
Protein
20.83g
Fat
0.48g
Saturated Fat
0.305g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.134g
Cholesterol
3mg
Carbohydrates
6.68g
Sugar
6.97g
Fibre
0g
Sodium
100mg
Potassium
230mg
Last updated: 12 May 20 02:44 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (4%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
0.48g
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Carbs
6.68g
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Prot
20.83g
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| There are 115 calories in 1 cup of Quark. |
| Calorie Breakdown: 4% fat, 23% carbs, 73% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
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