| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
228 kj
55 kcal
Protein
9.92g
Fat
0.23g
Saturated Fat
0.145g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.064g
Cholesterol
1mg
Carbohydrates
3.18g
Sugar
3.32g
Fibre
0g
Sodium
47mg
Potassium
109mg
Last updated: 12 May 20 02:44 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (4%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.23g
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Carbs
3.18g
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Prot
9.92g
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| There are 55 calories in 100 grams of Quark. |
| Calorie Breakdown: 4% fat, 23% carbs, 73% prot. |
Common serving sizes:
Related types of Skim Milk:
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