| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2863 kj
684 kcal
Protein
14.68g
Fat
5.4g
Saturated Fat
1.078g
Polyunsaturated Fat
1.929g
Monounsaturated Fat
1.951g
Cholesterol
0mg
Carbohydrates
142.73g
Sugar
1.56g
Fibre
6.4g
Sodium
13mg
Potassium
414mg
Last updated: 13 May 20 01:09 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
684
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Fat
5.4g
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Carbs
142.73g
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Prot
14.68g
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| There are 684 calories in 1 cup Red Cargo Rice. |
| Calorie Breakdown: 7% fat, 84% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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