Food database and calorie counter  

1 small

Red Onions

Nutrition Facts
Serving Size
1 small
per serve
Energy
123 kj
29 kcal
Protein
0.64g
Fat
0.06g
Saturated Fat
0.018g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
7.08g
Sugar
3g
Fibre
1g
Sodium
2mg
Potassium
101mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
29
Fat
0.06g
Carbs
7.08g
Prot
0.64g
There are 29 calories in 1 small Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Onions
Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Fantastic Delites Vintage Cheddar & Red Onion
Red Rock Deli Vintage Cheddar & Red Onion Potato Chips
Welsh Onions
Fried Onions
Home Fries with Green or Red Peppers and Onions
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Spring Gully Sweet Pickled Onions
Lord of The Fries Onion Rings & Chunky Fries Munch Box
Lord of The Fries Onion Rings & Classic Fries Munch Box
Woolworths Brown Onion Instant Gravy
Coles Palak Paneer
Fishbowl Red Onion - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.