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1 small

Red Onions

Nutrition Facts
Serving Size
1 small
per serve
Energy
123 kj
29 kcal
Protein
0.64g
Fat
0.06g
Saturated Fat
0.018g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
7.08g
Sugar
3g
Fibre
1g
Sodium
2mg
Potassium
101mg
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
29
Fat
0.06g
Carbs
7.08g
Prot
0.64g
There are 29 calories in 1 small Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Onions
Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mature Onions
Carl's Jr Red Onion
Red Rock Deli Grilled Chorizo & Caramelised Onion Potato Chips
Sweet Red Peppers (Chopped, Frozen)
Cooked Mature Onions
  View More
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