Food database and calorie counter  

2 large

Red Onions

Nutrition Facts
Serving Size
2 large
per serve
Energy
527 kj
126 kcal
Protein
2.76g
Fat
0.24g
Saturated Fat
0.078g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.069g
Cholesterol
0mg
Carbohydrates
30.33g
Sugar
12.84g
Fibre
4.2g
Sodium
9mg
Potassium
432mg
Last updated: 07 May 20 09:29 PM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
126
Fat
0.24g
Carbs
30.33g
Prot
2.76g
There are 126 calories in 2 large Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 oz, raw, yields 11
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Young Green Onions
Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Mature Onions
Carl's Jr Red Onion
Red Rock Deli Grilled Chorizo & Caramelised Onion Potato Chips
Sweet Red Peppers (Chopped, Frozen)
Cooked Mature Onions
  View More
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