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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1063 kj
254 kcal
Protein
17.04g
Fat
20.1g
Saturated Fat
8.11g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
8.82g
Cholesterol
72mg
Carbohydrates
0g
Fibre
0g
Sodium
67mg
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
20.1g
Carbs
0g
Prot
17.04g
There are 254 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
  View More
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