Food database and calorie counter

1 cup diced

Roasted Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1205 kj

288 kcal

Protein

33.67g

Fat

16.06g

Saturated Fat

5.98g

Polyunsaturated Fat

2.051g

Monounsaturated Fat

5.306g

Cholesterol

128mg

Carbohydrates

Sugar

Fibre

Sodium

327mg

Potassium

361mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

16.06g

Carbs

Prot

33.67g

There are 288 calories in 1 cup of diced Roasted Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
1 serving (85 g)	170
100 g	200
1 cup diced	288
1/2 duck (yield after cooking, bone and skin removed)	442

Related types of Duck:

Duck Meat
Wild Duck Breast Meat
Fried Battered Duck
Duck Meat and Skin
Roasted Duck
Duck
	View More Duck Nutritional Info

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