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My Muscle Chef

Cantonese Duck with Broccoli & Green Beans

Nutrition Facts
Serving Size
1 package (330 g)
per serve
Energy
1900 kj
454 kcal
Protein
42.40g
Fat
15.10g
Saturated Fat
5.300g
Carbohydrates
33.70g
Sugar
17.80g
Fibre
5.7g
Sodium
783mg
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Last updated: 08 Nov 20 06:18 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (31%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
15.1g
Carbs
33.7g
Prot
42.4g
There are 454 calories in 1 package (330 g) of My Muscle Chef Cantonese Duck with Broccoli & Green Beans.
Calorie Breakdown: 31% fat, 31% carbs, 39% prot.

Related Green Beans from My Muscle Chef:

Peri Peri Chicken with Tomato Rice & Green Beans

Related Broccoli from My Muscle Chef:

Smokey BBQ Chicken with Creamy Broccoli
Pesto Chicken with Penne Pasta & Green Vegetables

Related Rice from My Muscle Chef:

Beef Rogan Josh
Beef Madras
Thai Yellow Curry
Chicken Katsu Curry
Butter Chicken with Saffron Pilaf
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  View More My Muscle Chef Rice Products

Other types of Green Beans:

Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green String Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More Green Beans Nutritional Info

Other types of Duck:

Duck Meat
Wild Duck Breast Meat
Fried Battered Duck
Roasted Duck
Duck Meat and Skin
Duck
  View More Duck Nutritional Info
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