Food database and calorie counter  
Nutrition Facts
Serving Size
1 1/2 lbs
per serve
Energy
2249 kj
538 kcal
Protein
14.56g
Fat
0.54g
Saturated Fat
0.136g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
122.95g
Sugar
4.22g
Fibre
8.8g
Sodium
34mg
Potassium
2837mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(538 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
538
Fat
0.54g
Carbs
122.95g
Prot
14.56g
There are 538 calories in 1 1/2 pounds of Russet Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 59
100 g 79
1 small (4.5 cm - 6 cm dia) 134
1 medium (5.5 cm dia - 8 cm dia) 168
1 large (7.5 cm - 10.5 cm dia) 292
1 lb 358

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Continental Creamy Cheesy Mash
Woolworths Washed White Potato (100g)
Seasons Pride Cafe Series Duck Fat Potatoes
My Muscle Chef Loaded Beef Potato Wedges
Schnitz Small Original Chips
Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.