| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
470 kj
112 kcal
Protein
3.96g
Fat
0.33g
Saturated Fat
0.047g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
22.74g
Sugar
0g
Fibre
1.2g
Sodium
123mg
Potassium
58mg
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
0.33g
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Carbs
22.74g
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Prot
3.96g
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| There are 112 calories in 100 grams of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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