| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
469 kj
112 kcal
Protein
6.4g
Fat
3.38g
Saturated Fat
0.934g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.444g
Cholesterol
14mg
Carbohydrates
14.18g
Sugar
1.34g
Fibre
1.4g
Sodium
240mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
3.38g
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Carbs
14.18g
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Prot
6.4g
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| There are 112 calories in 100 grams of Shepherd's Pie with Beef. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pies:
See also:
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