| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
166 kj
40 kcal
Protein
5.13g
Fat
1.92g
Saturated Fat
0.659g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.941g
Cholesterol
13mg
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Sodium
332mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
1.92g
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Carbs
0.06g
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Prot
5.13g
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| There are 40 calories in 1 ounce, boneless (yield after cooking) Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
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