| Food database and calorie counter |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
453 kj
108 kcal
Protein
14.05g
Fat
5.25g
Saturated Fat
1.805g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.577g
Cholesterol
37mg
Carbohydrates
0.16g
Sugar
0g
Fibre
0g
Sodium
908mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
5.25g
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Carbs
0.16g
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Prot
14.05g
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| There are 108 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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