| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
612 kj
146 kcal
Protein
18.96g
Fat
7.09g
Saturated Fat
2.435g
Polyunsaturated Fat
1.054g
Monounsaturated Fat
3.476g
Cholesterol
49mg
Carbohydrates
0.22g
Sugar
0g
Fibre
0g
Sodium
1226mg
Potassium
328mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.09g
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Carbs
0.22g
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Prot
18.96g
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| There are 146 calories in 1 serving of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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