| Food database and calorie counter |
|
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
|
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
151 kj
36 kcal
Protein
4.68g
Fat
1.75g
Saturated Fat
0.602g
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.859g
Cholesterol
12mg
Carbohydrates
0.05g
Sugar
0g
Fibre
0g
Sodium
303mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
36
|
|
Fat
1.75g
|
|
Carbs
0.05g
|
|
Prot
4.68g
|
| There are 36 calories in 1 thin slice of Smoked or Cured Ham. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
