| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
964 kj
230 kcal
Protein
29.88g
Fat
11.18g
Saturated Fat
3.839g
Polyunsaturated Fat
1.662g
Monounsaturated Fat
5.481g
Cholesterol
78mg
Carbohydrates
0.35g
Sugar
0g
Fibre
0g
Sodium
1932mg
Potassium
517mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
11.18g
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Carbs
0.35g
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Prot
29.88g
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| There are 230 calories in 1 cup of Smoked or Cured Ham. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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