| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (100 g)
Energy
577 kj
138 kcal
Protein
7.62g
Fat
7.44g
Saturated Fat
3.208g
Polyunsaturated Fat
1.252g
Monounsaturated Fat
2.128g
Cholesterol
94mg
Carbohydrates
10.7g
Sugar
2.41g
Fibre
1.6g
Sodium
574mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.44g
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Carbs
10.7g
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Prot
7.62g
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| There are 138 calories in 1 serving of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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