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Steamed or Boiled Calamari

Nutrition Facts
Serving Size
1 cup
per serve
Energy
534 kj
128 kcal
Protein
21.63g
Fat
1.92g
Saturated Fat
0.497g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
Carbohydrates
4.28g
Sugar
0g
Fibre
0g
Sodium
514mg
Potassium
342mg
Last updated: 10 May 20 08:49 PM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
1.92g
Carbs
4.28g
Prot
21.63g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 serving (85 g) 78
100 g 91
1 cup 128

Related types of Calamari:

Fried Calamari
Baked or Grilled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Lobster
Crab
Octopus
Clams
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Steamed or Poached Catfish
  View More
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