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Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
203 kj
48 kcal
Protein
7.63g
Fat
1.76g
Saturated Fat
0.48g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.552g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
78mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.76g
Carbs
0g
Prot
7.63g
There are 48 calories in 1 ounce, boneless Stewed Light or Dark Turkey Meat (Skin Eaten).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking) 34
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 72
1 serving (85 g) 145
100 g 171
1 cup diced 231

Related types of Turkey:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin
  View More
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