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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
966 kj
231 kcal
Protein
36.32g
Fat
8.38g
Saturated Fat
2.287g
Polyunsaturated Fat
2.16g
Monounsaturated Fat
2.628g
Cholesterol
115mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
370mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
8.38g
Carbs
0g
Prot
36.32g
There are 231 calories in 1 cup of diced Stewed Light or Dark Turkey Meat (Skin Eaten).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking) 34
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 72
1 serving (85 g) 145
100 g 171
1 cup diced 231

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin
  View More
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