Food database and calorie counter  
Nutrition Facts
Serving Size
1 large
per serve
Energy
678 kj
162 kcal
Protein
3.62g
Fat
0.27g
Saturated Fat
0.094g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
37.28g
Sugar
15.19g
Fibre
5.9g
Sodium
65mg
Potassium
855mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
0.27g
Carbs
37.28g
Prot
3.62g
There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small 54
100 g 90
1 medium (5 cm dia, 13 cm long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (without Salt, Baked in Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potato (Flesh and Skin, without Salt, Baked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Crumbed Fish with Sweet Potato Wedges
Mad Mex Kale & Sweet Potato Mix (Seasonal Bowl)
Fishbowl Sweet Potato - Single Serve
Strong Roots Sweet Potato Fries
Nando's PERi-PERi Sweet Potato Chips (Large)
Nando's Sweet Potato Chips (Regular)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.