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Nutrition Facts
Serving Size
1 serving (52 g)
Energy
770 kj
184 kcal
Protein
1.73g
Fat
17.41g
Saturated Fat
15.443g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.741g
Cholesterol
0mg
Carbohydrates
7.92g
Sugar
3.24g
Fibre
4.7g
Sodium
10mg
Potassium
185mg
Last updated: 12 Jul 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
17.41g
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Carbs
7.92g
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Prot
1.73g
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| There are 184 calories in 1 serving of Tender Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
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