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1 oz, boneless, cooked (yield after fat removed)

Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
Energy
197 kj
47 kcal
Protein
8.55g
Fat
1.19g
Saturated Fat
0.333g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.425g
Cholesterol
28mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
104mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
1.19g
Carbs
0g
Prot
8.55g
There are 47 calories in 1 ounce, boneless, cooked Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless, cooked (yield after fat removed) 47
1 oz, boneless, cooked, lean only 51
1 serving (85 g) 154
100 g 181
1 cup cooked, diced 243

Related types of Veal:

Roasted Veal
Veal
Veal Schnitzel
Veal Chop
Veal Loin
Veal Shank
  View More Veal Nutritional Info

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
  View More
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