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100 g

Wheat Pilaf

Nutrition Facts
Serving Size
100 g
per serve
Energy
345 kj
83 kcal
Protein
3.06g
Fat
0.24g
Saturated Fat
0.042g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
18.48g
Sugar
0.1g
Fibre
4.5g
Sodium
220mg
Potassium
68mg
Last updated: 07 May 20 10:53 PM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.24g
Carbs
18.48g
Prot
3.06g
There are 83 calories in 100 grams of Wheat Pilaf.
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 74
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related types of Pilaf:

Rice Pilaf
  View More Pilaf Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Wheat or Cracked Wheat Roll
Toasted Wheat or Cracked Wheat Roll
100% Whole Wheat Bread
  View More
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