| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
552 kj
132 kcal
Protein
21.38g
Fat
4.38g
Saturated Fat
0.825g
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
407mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
132
|
|
Fat
4.38g
|
|
Carbs
0.41g
|
|
Prot
21.38g
|
| There are 132 calories in 100 grams of Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
