| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
565 kj
135 kcal
Protein
2.74g
Fat
6.27g
Saturated Fat
1.16g
Polyunsaturated Fat
1.943g
Monounsaturated Fat
2.805g
Cholesterol
0mg
Carbohydrates
18.39g
Sugar
0.11g
Fibre
2.2g
Sodium
279mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
6.27g
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Carbs
18.39g
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Prot
2.74g
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| There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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