Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
381 kj
91 kcal
Protein
3.92g
Fat
0.4g
Saturated Fat
0.073g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
19.52g
Sugar
0.59g
Fibre
2.1g
Sodium
173mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.4g
Carbs
19.52g
Prot
3.92g
There are 91 calories in 1 ounce, dry, yields of Whole Wheat Noodles (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 91
100 g 123
1 cup, dry, yields 135
1 cup cooked 197
1 serving (160 g) 197

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
  View More Noodles Nutritional Info

See also:

Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Paldo Lobster Ramen
My Muscle Chef Black Pepper Beef
Fishbowl Soba Noodles - Regular - Full Base
Roll'd Roast Pork Belly Bun Noodle Salad
Indomie Soto Mie
Fishbowl Soba Noodles - Large - Half Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.