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1 cup, dry, yields

Whole Wheat Noodles

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
552 kj
132 kcal
Protein
5.84g
Fat
1.51g
Saturated Fat
0.377g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.399g
Cholesterol
35mg
Carbohydrates
25.84g
Sugar
0.21g
Fibre
4.3g
Sodium
174mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
1.51g
Carbs
25.84g
Prot
5.84g
There are 132 calories in 1 cup, dry, yields of Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Chow Mein Chinese Noodles
  View More Noodles Nutritional Info

See also:

Whole Wheat Lasagna Noodles with Meat
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Noodles (Fat Not Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
  View More
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