Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1322 kj
316 kcal
Protein
2.92g
Fat
11.78g
Saturated Fat
2.131g
Trans Fat
1.479g
Polyunsaturated Fat
4.355g
Monounsaturated Fat
4.639g
Cholesterol
0mg
Carbohydrates
50.27g
Sugar
0.83g
Fibre
5.6g
Sodium
567mg
Potassium
882mg
Last updated: 12 May 20 09:48 PM
Calorie Breakdown:
Carbohydrate (63%)
Fat (33%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
316
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Fat
11.78g
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Carbs
50.27g
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Prot
2.92g
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There are 316 calories in 1 cup of Yam Fries. |
Calorie Breakdown: 33% fat, 63% carbs, 4% prot. |
Common serving sizes:
Related types of Yam:
Related types of French Fries:
See also:
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